Library Bookshelves

Resources

Recommended Reads and Audio

Anxiety

  • When Panic Attacks, by Dr. David Burns

  • Calming Your Anxious Mind, by Dr Brantley and Dr. Kabat-Zinn

  • Full Catastrophe Living by Dr. Kabat-Zinn

  • Your Perfect Right, Assertiveness and equality in your life and relationships, by Dr Robert Alberti

  • The Feeling Good Handbook, by Dr David Burns

PTSD

  • The Body Keeps Score, by Dr. Bessel Van Der Kolk

Depression 

  • Feeling Good, The New Mood Therapy, Dr. David Burns

  • The Depression Cure-6 Step Program to Beat Depression without Drugs, by Stephen ilardi

Spiritual 

  • Fear by Thich Nhat Hanh

  • The 4 Agreements by Don Miguel

  • The Untethered Soul by Michael A. Singer 

  • A New Earth, Awakening to your Life's Purpose, by Eckhart Tolle

  • The Spirituality of Imperfection, by Ernest Kurtz

  • The Sermon on the Mount, by Emmet Fox

  • There's a Spiritual Solution to Every Problem, By Dr. Wayne Dyer

Addiction and Recovery

  • Alcoholics Anonymous by Bill W.

  • Codependent No More, by Melody Beattie

  • The Courage to Change-Al-Anon Family Groups

  • Daily Reflections, book by Alcoholics Anonymous 

  • Living Sober, book by Alcoholics Anonymous

  • Drop the Rock, by Todd P., Bill P., Sara S.

  • I'll Quit Tomorrow, By Vernon E. Johnson

  • Relapse Prevention Therapy Workbook, Identifying early warning signs by Terence Gorski

  • 12 Steps and 12 Traditions, by Alcoholics Anonymous

Parenting 

  • Parenting with Love and Logic by Jim Fay and Dr Foster Kline

  • The One Minute Mother, by Spencer Johnson, MD

  • The One Minute Father, by Spencer Johnson, MD

  • 1-2-3 Magic, by Dr. Thomas Phelan

  • Helping your Kids Cope with divorce, The Sandcastle Way, by M. Gary Neuman

  • Siblings without Rivalry, How to Help your Children Live Together so you can Live too by Adele Faber and Elaine Mazlish

  • Surviving your adolescents, by Dr Thomas Phelan

Relationships

  • Attached, The New Science of Adult Attachment, Dr Amir Levine and Rachel M F Heller

  • Audio-Men, Women, and Worthiness, by Brene Brown

  • Single on Purpose, Find yourself first, by John Kim

  • Mating in Captivity, by Esther Perel

Anger Management

  • How to control your anger before it controls you, By Dr Albert Ellis

  • Walking Through Anger, by Christian Conte

Growing Therapists 

  • Telemental Health by Joni Gilbertson

  • Motivational Interviewing, Preparing People for Change, by William Miller and Stephen Rollnick

  • Improving Therapeutic Communication by D. Coreydon Hammond, Dean H. Hepworth, and Veon G. Smith

  • The Gift of Therapy, by Dr Yalom

  • Family Therapy Techniques, By Salvador Minuchin

  • On Becoming a Person, by Carl Rogers

Recommended Podcasts
Mental Health Resources